A wedding workout plan is a series of workouts that are planned and overseen by a certified personal trainer. The workouts aim to help you shape yourself for your wedding day so that you can feel confident and ready to get down on the dancefloor with your new husband.
If you don’t have time to commit to a personal trainer, here are our top tips for building up a workout routine to get you feeling trim and fab for your big day.
It’s a common misconception that wedding workouts are only meant for men when in reality they are equally as beneficial for ladies as well.
Here are four reasons why a lady who is getting ready to say ‘I Do’ should exercise during the whole process to look her best for the big day.
1. It will make you feel better and also make you a lot lighter, meaning less stress at the last moment of the wedding preparations
2. It will make you feel really good and will prevent headaches & backache
3. It will also improve your posture
4. It will also work to improve circulation and make you sweat a lot. So having all of these benefits, why not try?
Now, what is a wedding workout plan for women?
Well, it will be a lot of traditional Yoga, Zumba & pilates.
Why does a wedding workout program for women have to have a lot of Yoga?
Well, Yoga is a very important part of a workout program for a woman.
A Yoga workout program for a woman is generally more engaging and enjoyable.
In addition, it is safer and more effective for any lady that is up to 90kgs.
For example, Pilates & Zumba are great forms of exercise for a woman, but they are less rigorous and can be done by people of all weights.
However, the great thing about Yoga is that it is great to do, and it is also an effective form of exercise for a woman of any weight.
Here are some benefits of Yoga for a woman:
It is important to make sure the fitness is balanced for every body part. This means that there should be an appropriate combination of stretching and strengthening exercises. Also, certain exercises should be done at a specific time of the day, for example, any of the yoga or pilates exercises should be done in the morning, for better results.
Also, any workout should be combined with enough rest periods to allow your body to recover and get energy back. If you are really interested in a Yoga workout, you can check this out by using our Best Yoga Trainer in Cape Town Facebook group. You can find and find more experts on Facebook.
There are also many different types of Yoga, which are all of different sizes and strengths. A woman’s body is unique and has different needs to help it in its recovery process. Most Yoga moves are balanced and easy on the body. You should find exercises that don’t put too much pressure on your muscles. Best Yoga workouts are also very relaxing and will help you to unwind at the end of the day.